Exercise
How Online Yoga School is solving the ‘one-size-fits-all’ problem of practicing yoga at home Online yoga schools have promoted the idea of doing yoga at home and reaping the benefits of this activity, which has benefits for the mind and body. The one-size-fits-all problem in online yoga has become increasingly visible in recent years. Not … Read more
Benefits of Chakrasana: Boost your confidence by learning to hone this Yoga asana Welcome balance, positivity and confidence in your body with yoga. Learn how you yoga can help boost your confidence levels! Yoga is known around the world as one of the most powerful tools to bring harmony to a person’s body, mind, and … Read more
Pelvic floor exercise mistakes you might be making Pelvic floor exercises can strengthen the muscles around your vagina, bladder and bottom. But are doing them correctly? When we think of workout, it’s all about weight loss or ensuring you don’t gain more pounds. You target your arms, thighs, or tummy when you hit the gym. … Read more