Insomnia or sleeplessness, is a common sleep disorder that affects many individuals. While there are several ways to treat insomnia, you can try tips from Ayurveda. It is the ancient Indian system of medicine and offers a holistic approach to treating insomnia naturally. By addressing the underlying imbalances in the body and incorporating specific home … Read more

A healthy body is a sum of the right habits, lifestyle and an adequate amount of essential nutrients in everyday life. Vitamin D is one such factor which people must be careful about. Health concerns such as Polycystic Ovary Syndrome (PCOS) and endometriosis are becoming common among women, and vitamin D deficiency is one of … Read more

An ear infection, also known as otitis media, is a common condition that affects many children. It occurs when the middle ear becomes inflamed and infected, typically as a result of a bacterial or viral infection. Ear infections are more prevalent in children due to the anatomy of their Eustachian tubes, which are shorter and … Read more

Every small change is significant when it comes to efforts to saving the environment. Just exclaiming that “climate change is real” every time it rains out of season, is not going to be enough. It’s time you be your own eco-friendly warrior to ensure we are living healthier lives. This World Environment Day, in the … Read more

Greetings, fellow fitness enthusiasts! Has this ever happened when you’re jogging through a picturesque park, feeling the wind in your hair and the rhythm in your stride, when suddenly, an unwelcome guest crashes the party – shin splints! That pesky, nagging pain along the shinbone can really sabotage your active lifestyle. Fear not! We’re here … Read more

Let’s talk about something that many women can relate to—the ups and downs of the menstrual cycle. That time when you count the days to Aunt Flo’s arrival, brings along some unwelcome guests called premenstrual syndrome (PMS). Now imagine feeling like a balloon about to pop with bloating, having your breasts become tender and sensitive, … Read more

Believe it or not, sexual health is directly related to your overall health for everyone. In fact, people who have difficulty in having sex are also at an increased risk of cardiovascular and metabolic diseases. Poor sexual health can impact both – the ability to recreate (pleasure sex) and procreate (reproduce) to have children. Also, … Read more

We all know that feeling. The apprehension of an upcoming family wedding or a beach vacation getting ruined because of our menstrual cycle. A monthly period follows many other issues such as bloating, diarrhoea, cramping, low energy and fatigue, to name a few. However, with advancements in the medical industry, it is easy to delay … Read more