Whether you are 16 or 60, a weight-loss journey is not a cakewalk. Yes, when you are younger, your metabolism works in your favour. That is exactly why even if you eat a lot and do less movement, unwanted fat doesn’t surprise you. But as you grow older, gaining weight becomes easier than losing it. … Read more

Chocolate milk is a yummy beverage that people often associate with children. As for adults, it’s something that people think can be taken on cheat days! Well, it might surprise you but chocolate milk is a post-workout drink too! In fact, a research published in the International Journal of Sport Nutrition and Exercise Metabolism, notes … Read more

Balance is something that you don’t think about in your younger days. Your focus is just on walking or moving forward. But as you grow older, sometimes balancing yourself becomes hard. You tend to lose balance and fall down. Falling at an old age generally means a trip to the hospital. Sometimes, it also means … Read more

Aries Health Horoscope Today You will have an amazing start of the day. You might need to take precautions if you face any stomach problems. Your will be guided by your seniors during the errors at your work. If you are planning to propose your partner, this might be a good time for you. Be … Read more

Dr. Shekhar Srivastav is a senior orthopaedic consultant and Robotic Knee Replacement Surgeon performing Joint Replacement and Arthroscopic Surgeries of Knee and Shoulder Joints and is HOD of the Orthopedics Department Delhi Institute of Trauma and Orthopaedics (DITO), Sant Parmanand Hospital. He has a keen interest in management of Knee and Shoulder problems, Robotic Knee … Read more